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1. The Challenge of Modern Day Living
2. Realizing the Choices You Make
3. Examining Your Past Patterns and Values
4. Learning to Be Congruent with Your Values
5. Balancing Your Life as an Opportunity
6. Creating balance and fulfillment
7. Challenging Your Patterns
8. What Will You Focus on Now?
9. What are your values based on?
10. Recognizing When you are being authentic and inauthentic
11. The Importance of Being Happy
12. The Key is Self-Awareness
13. The Present is the Point of Power
14. Learning to Take Care of Yourself
15. Making Your Exercise fun
16. Balance and Mental Health
17. Positive Emotions
18. What resources do you have?
19. The importance of being grateful
20. The value of Self-Talk
21. Focusing Your Attention on Your Passions
22. The Seven Steps to Creating Balance in Your Relationships
23. The Importance of Communication in Relationships
24. The Importance of Having More Fun
25. Recognizing Your Self-Approval Needs
26. Balance and Your Family
27. The most important quality for balance in your family.
28. The power of agreements
29. Balance and Caring for Others
30. Quieting the Mind
31. Being Open to Your Feelings
32. Being Playful
33. Learning how to use your imagination
34. Creating a One-Pointed Focus
35. How to breathe correctly
36. Uncovering Your Purpose
37. The importance of investing time in meaningful work
38. What to do if you are overly focused on yourself.
39. What to do if you are overly focused on others.
40. What to do if you are a workaholic.
41. The keys to creating a healthy life balance.