| Stress
Management Coaching™ is a
custom-tailored program designed for individuals and corporations
whose employee or employees are overwhelmed with stress and
would like to offer options that include phone consultations
and/or private individual sessions.
- Individuals will be provided with the resources
and tools necessary for dealing with their day-to-day stress
in a positive and cost-effective manner.
- By providing individualized attention focused
specifically on specific stress management issues and needs,
participants will learn their most effective ways of dealing
with stress based on the most current research and coping
techniques.
- This program will provide participants with
an opportunity to maximize their productivity while improving
his or her health and mental well-being.
This comprehensive stress management workshop
uses a three-tiered approach in which education, self-awareness,
and experiential exercises help employees take a proactive
role in managing their stress.
- Participant(s) are educated as to the latest
research on the causes and solutions of stress;
- Questionnaires provide a benchmark of employees'
stress levels and their current coping mechanisms; and
- Numerous opportunities are provided to practice
stress management techniques in class to reinforce a positive
lifestyle change.
If your employee(s) are exhibiting some of the
problems associated with stress, including decreased productivity,
low morale, poor decision making, missed days at work, or
other stress-related issues, let us assist you. |
