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1. What Blocks Our Humor
2. The four ways that prevent most people from having humor.
3. What Do We Need to Have Humor
4. The four secrets to creating more humor.
5. Optimism Exercise 1
6. Art of Reframing
7. Gratitude
8. How to Use Appreciation to Change the Way You Think.
9. Setting Intention
10. Laughter Begins with a Smile
11. How changing your facial expression can make you happier.
12. The Psychochemistry of Humor
13. What happens to your body when you laugh.
14. Norman Cousins
15. The Science of Psychoneuroimmunology
16. Research Studies on Humor
17. Barry Bittman, MD
18. Boost Immune System
19. Lower Cortisol Levels
20. Lars Jungdahl, MD
21. Results of 13 Weeks of Humor Therapy
22. William Fry, M.D
23. Relationship of the Exercise to Laughter
24. Humor is Risky Business
25. What is appropriate vs. inappropriate laughter?
26. Laughter Gives Us Power
27. How Abraham Lincoln Used Laughter.
28. Learn to Laugh Exercises
29. Good News/Bad News
30. Bad News/Good News
31. Laughter Through Irony
32. Letting Go Laughter Games
33. How to Create More Humor in Your Life
34. Suggestions for Adding Humor Into Your Daily Life