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1. Program Summary
2. Origin and Consequences of Stress
3. Recognizing your Stress Signature
4. Awareness and Choice
5. Benchmarking your Stress
6. Long-Term and Immediate-Need Stress Management Techniques
7. Instant Technique, Cleansing Breath
8. Topic 1: What is stress
9. What is the origin of stress?
10. Topic 2: The Stress Reaction
11. Physiological Benefits of Managing Stress
12. Psychological Benefits of Managing Stress
13. Topic 3: The Sources of Stress
14. Environmental Stressors
15. Social Stressors
16. Physiological Stressors
17. Your Thoughts
18. Topic 4: Instant Technique: Diaphragmatic Breathing
19. Topic 5: Type A Behavior
20. The Missing Link
21. Topic 6: Burnout
22. What You Can Do
23. Topic 7: Timeshifting
24. Topic 8: Creating a Relaxing Environment
25. Topic 9: Stress Hardiness
26. Learned Optimism
27. Optimism Exercise 1: Reframing
28. Optimism Exercise 2: Gratitude
29. Topic 10: Instant Technique: Stop, Breathe, Reflect, Choose
30. Topic 11: Meditation
31. Physiological Benefits
32. Psychological Benefits
33. Meditation Technique
34. Long-Term Technique, Practice Session: Meditation