Do you have trouble relaxing?

Some individuals find that they need some support in learning how to relax. Rather than trying to relax on their own, some individuals find it helpful a relaxation tape assist them in learning to relax. Inner Flight, used by the Saint Barnabas Health Care System’s Employee Initiative Program has been described as one of the easiest and most effective relaxation tapes available.

The natural state of the body is relaxation.

Combining many of the relaxation techniques used in Robert Lawrence Friedman's "Journey Into Relaxation" seminar and calming music by Anthony Scarpa, Inner Flight provides a research-proven, easy and enjoyable experience of relaxation.

One of the most relaxing experiences individuals can have is being in nature.

Do you recall the last time you were in nature. Our bodies seem to immediately relax when in a nature-like setting. Research shows that when the mind even imagines a scene in nature, the body reacts the same way. Using the experience of being on the beach, psychotherapist Robert Lawrence Friedman leads listeners through a series of relaxation exercises, in which the body is relaxed, then gently guided to a beautiful, warm beach, in which the listener is invited to experience the effortlessness and deep relaxation of inner flight.

Guaranteed or your money back, used regularly, this CD will help your body reverse the symptoms of stress.