Stress Management Products

Relaxation Techniques – Relax Now DVD™
by Robert Lawrence Friedman

Are you stressed? Would you like to learn how to relax?  Featured as the stress management expert on a year-long Discovery Health Channel program, “Class of ‘75”, learn the techniques that Robert Lawrence Friedman teaches in his corporate stress management seminars.

In this DVD, viewers will:

• Learn how to meditate
• Learn why breathing correctly is the first step to managing stress
• Practice guided imagery relaxation techniques
• Practice numerous instant relaxation techniques for managing stress anytime, any place and anywhere
• Practice progressive relaxation
• Practice diaphragmatic breathing
• Practice the Dial Technique